Don't we all just want to stay young forever and ever? Yeah, that's an excellent idea, although it's impossible. As time passes, our body and skin age, and there's nothing we can do to stop that process. But what is up to us is to nurture our epidermis as much as we can and avoid bad habits. That will help massively with how we look in our old days. Continue reading, and learn about the top ten ways to keep your skin as young as possible. You can also check out our topic about the top 10 foods to eat for more youthful skin and glow.
10. First Apply a Moisturizer, Then a Foundation
If you'd like to keep your face young as long as possible, you must know that your hormone levels drop as you age. As a result, your skin will get drier and more prone to wrinkles. That's without mentioning the collagen drop, which takes away your skin's elasticity.
This is why it's crucial to apply a moisturizer and then move on to the foundation. It's also vital to pick both products according to your needs and give it a couple of minutes between applications. Another good tip is to use a hydrating primer before putting on makeup because it will help you look plumper.
9. Gently Remove Makeup (Be Careful Around Your Eyes Especially)
It's great that all you guys are removing your makeup every night, but we must advise you to be careful. So take your time, and do it very gently, without pulling or tugging your skin. This is especially important when taking off the makeup on your eyes, as that area is thinner and delicate.
Be kind to your skin as much as you can, or otherwise, you will age prematurely. If necessary, do a double cleanse that will remove all your makeup. Haven't heard of it? Firstly, use an oil-based cleanser, then move on to your regular one, whether it's a gel or cream. Over time, all that care and attention will pay off; just be patient.
8. You Can Try Supplements
In any case, you can always try supplements to enhance your beauty or slow down the aging process. One of the leading causes of getting wrinkles are free radicals that speed up cellular damage. Scientists have been researching substances that have anti-aging properties, and there are a lot of them.
For instance, collagen supplements are always a great choice, as they reduce the signs of aging, like dry skin and wrinkles. Alternatively, you can try out Coenzyme Q10, an antioxidant your body naturally produces. Either way, always consult with your doctor about which one is the best choice for you and why.
7. Exercise is Good for Your Mind and Body
No matter if you prefer yoga, running, or dancing, as they're all good for your overall health. A couple of times a week will be enough to feel all the benefits that it brings. For example, exercise improves your mood and decreases stress, anxiety, and depression.
It also plays a role in building strong bones and muscles, which can prevent osteoporosis. But the most important thing is that exercise promotes blood flow and provides antioxidant protection, delaying aging signs. So if you have trouble forcing yourself to go for a run, do it now! Of course, do it moderately!
6. Drink Less Alcohol
Drinking excessive amounts of alcohol is never a good idea, as it's detrimental to your health. But guess what, it's not great for your skin too, as it causes many issues. For example, it can lead to dullness, redness, or enlarged pores.
In case you're consuming alcohol regularly, you're probably not sleeping enough, leading to dark circles that make you look older. Do you remember how you're really thirsty the morning after a late party? Well, imagine what effect that has on your skin, which becomes dehydrated. So choose healthier habits, and if you must, drink only on special occasions.
5. Pay Attention to What You Eat
No matter what you apply to your face, no product will have its full effect if you don't eat well. It's important to know that no food will make you look young forever, but it will undoubtedly slow down the aging process. It's crucial to take care of that once you reach your 30s.
Extra virgin olive oil should be the first thing to include in your diet, as it's anti-inflammatory and protects your skin from the sun. Also, you can eat fatty fish that's rich in omega-3s and improves the epidermis' elasticity and hydration. However, if you're a big fan of sweets, go for dark chocolate with antioxidant properties, affecting skin thickness, meaning fewer wrinkles.
4. Hydrate (Inside and Out)
Do we need to remind you how keeping hydrated is the most important thing you can do? Not only when you're applying moisturizers, but it's also necessary to drink a lot of water. If you combine these two things, your whole body will benefit, not only your skin.
Doctors say it's enough to drink around eight large glasses of water daily, and you must remember that! Please don't wait until you feel thirsty; by then, you're already dehydrated. On the other hand, be careful which products you apply to your skin, and look for those that promote hydration and protection.
3. Tobacco is Detrimental to Your Health and Skin
We don't need to tell you how bad this habit is, as you know it yourself. It causes many diseases linked to the heart and lungs, but it also leads to cancer. It's also connected to delayed wound healing, increased infections, and premature aging.
So think about that twice before you reach for one smoke, although we understand that's not your concern at that moment. Tobacco is the cause of oxidative stress, which leads to collagen degradation. Just remember this fact: a 40-year-old smoker's skin resembles the one of a 70-year-old.
2. Please Don't Forget SPF
In case you forget, we'll always be there to remind you that wearing SPF is essential to protect your skin. Sun rays are the leading cause of wrinkles, and dermatologists claim we do the most damage in our early childhood.
That's why we need to put extra effort into our adulthood to protect ourselves from the damage it causes. In fact, you should seek shade or cover with clothes, but always remember to use SPF 30 at least. And don't forget, reapply it every couple of hours if you're staying outside!
1. Use Creams with Retinol or Retinoid
Ooh, that glorious vitamin A can genuinely do wonders for your skin. Firstly, retinol is an over-the-counter product that we use to treat acne and wrinkles. Of course, prescribed retinoids are a different story because of their potency.
Whichever product you decide you'll use, know that it boosts the production of collagen and elastin. It is a proven ingredient that actually diminishes and prevents fine lines and wrinkles. But to see the actual effects of it, you must be patient and wait for a month or so… And remember, use it every night, and combine it with an SPF during the day.
Finally, remember that following all these steps will give you the optimal result. On the other hand, it's essential to know that genetics plays a huge role in how our skin ages, so don't be harsh on yourself. You do what you can, and don't bother with things you have no influence on!
Tell us, did you like our top ten list of ways to keep your face young? Which step, in particular, will you follow and why? Write to us in the comments.
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Staying away from the Sun seems like the most important advice these days.
July 19 at 02:00:16 PM