Top 10 Foods That Will Help You Look Younger and Protect Your Skin

Tags: #Antiaging ,   #HealthyFoods ,   #BeautyTips

Julia Adams

Julia Adams

Last updated:  2021-02-23 18:29:31

Aging is a normal process that happens over time, and there's no way of preventing it. Still, it's in our best interest to avoid deadly fried and processed foods that will not only make us look older but will also take all our energy. Not to mention that eating an unhealthy diet leads to many diseases that shorten our lives.

Sure, no food will erase our wrinkles and make us look 18 again, but we'll recommend you some that will certainly boost the quality of your skin. Stay with us and read all about the top 10 foods that will make you look younger.

10. Eggs

Eggs can be a great replacement if you don't eat meat (Pixabay)

Eggs are a great substitute if you don't eat meat (regular or strange), as they're a good source of proteins. In addition to that, they provide several nutrients, including vitamins and minerals, beneficial for your health. In fact, they contain vitamin A that nourishes your eyes and zinc that will boost your immune system.

Specifically, eggs' protein will provide you with essential amino acids that your body uses to generate collagen and elastin. Also, vitamin A and D control gene activity, which stimulates cell growth, and consequently helps wound healing. Finally, minerals such as selenium and iron will provide your skin with oxygen and activate enzymes to protect your skin.

9. Oatmeal

Oatmeal is rich in antioxidants (Photo by Foodie Factor/Pexels)

Oatmeals can be an excellent option for breakfast when you're in a hurry, and you can mix it with anything, including water, milk, or tea. It's not only nutritious and delicious, but it's also a fantastic ingredient for your skin. Today, many skincare products include oatmeal, and you can even try to incorporate some home recipes into your beauty routine.

But we would advise you to include it into your diet, as this method will give the best nourishment to your skin and body. You know what people say, you are what you eat! Oats are rich in antioxidants that protect your skin from UV rays, thus helping you look younger. Also, they enhance your beauty by improving your complexion, as they fight acne and blemishes.

8. Almonds

Almonds are a good choice for a healthy snack (Photo by Kafeel Ahmed/Pexels)

Almonds are a true superfood that's beneficial for your health, as they're highly nutritional and are rich in vitamins, minerals, and antioxidants. But if you include it in your everyday diet, you'll also notice some significant improvements in your complexion.

For instance, the presence of vitamin E in almonds feeds your skin and keeps it smooth and bright. Besides preserving it young and fresh, it also has anti-aging properties due to its high antioxidant concentration. In case those benefits aren't enough for you, keep in mind that almonds also help with acne, blackheads, and dry skin.

7. Blueberries

Eating blueberries will boost anti-aging, as it fights free radicals (Photo by veeterzy/Pexels)

In case you don't serve blueberries often on the table, it's time to change that habit! They contain a compound called anthocyanin, and it's actually what gives them that dark blue color. It will really benefit your skin as it fights free radicals that damage collagen, providing a youthful look as a result.

In addition to that, blueberries improve your skin tone if consumed regularly, four to five times a week. They also balance out hormones and neutralize sebum production, which prevents acne. Finally, they're great for stopping inflammation, which is one of the leading causes of wrinkles.

6. Bone Broth

Bone Broth increases collagen production in your body (Photo by veeterzy/Pexels)

People have been consuming bone broth for a while, as its main component is collagen, which is beneficial for bones and muscles. You would prepare it by long-cooking poultry, meat, or fish bones. This method will help release minerals and other useful compounds.

When we cook it, collagen will break down into gelatin, which is rich in proline glycine and hydroxyproline. Upon consuming it, your body absorbs these amino acids and uses them to make new collagen. This fantastic protein improves skin elasticitymoisture and helps reduce wrinkles.

5. Tomato

Tomato is rich in lycopene and protects the skin from UV rays (Pixabay)

Tomatoes are good for your health, mostly because they contain lycopene, a type of carotenoid that minimizes the risks of heart diseases and strokes. What it also does is protect your skin from harmful UV rays. For example, one study confirmed that women who consumed lycopene for 15 weeks had decreased wrinkle depth.

Also, tomatoes contain vitamin C, a powerful antioxidant that keeps your skin youthful and bright. This vegetable will help you with inflammation as well, as it will promote wound healing. And let's not forget that tomatoes have no shortage of vitamin B, which has anti-aging properties, as it reduces age spots and wrinkles.

4. Avocado

Avocado is full of healthy fatty acids (Photo by Daria Shevtsova/Pexels)

You may have heard that many professional athletes and exercise enthusiasts love eating avocado, and you wonder why. Let us tell you, consuming it is not a momentary craze that will pass. This fruit is rich in healthy fats, fibers, and vitamins and minerals essential for our well-being.

Avocado contains polyhydroxylated fatty alcohols, compounds that fight inflammation and protect your skin from the sun. It's also rich in vitamins E and C, antioxidants that have critical roles in keeping us looking young and healthy. Regular avocado consumption can be beneficial for people suffering from acne or eczema and reduces and prevents wrinkles over time. And let's be honest here, who wouldn't want that?

3. Dark Chocolate

Dark chocolate is packed with essential antioxidants (Pixabay)

If you love eating chocolate, you'll be glad to see it on our list, in well-deserved third place. How does it actually help your body and skin? Well, you may be surprised to hear that it reduces blood pressure, helps increase insulin sensitivity, and improves arterial function.

It's beneficial for the skin because it contains flavonoids and antioxidants that protect it from sun damage. For example, a study showed that if you consume dark chocolate containing this compound, it doubles the amount of time you can stay in the sun before turning red. Overall, eating it will help your skin with hydration, smoothness, and thickness, so don't skip it in your daily diet.

2. Fatty Fish

Fatty fish contains omega-3 fatty acids (Photo by Huy Phan/Pexels)

If you really want to consume food with high anti-aging properties, you should choose fatty fish. It's rich in omega-3 fatty acids that help with various health issues, including heart disease and ulcerative colitis. But the most important thing for us today is the benefits for our skin, as studies show that consuming it helps against sun damage.

Additionally, salmon contains astaxanthin, an antioxidant responsible for its pink color proven to help with elasticity and hydration. Not to mention that fatty fish is loaded with nutrients, including proteins and vitamin D. So stop hesitating and embrace it in your regular menu!

1. Extra Virgin Olive Oil

Extra virgin olive oil holds healthy fats that help your skin look younger (Pixabay)

You might have heard that fats aren't good for us, but that's a misconception that needs to be debunked right away. In reality, they help us prevent many diseases and conditions related to aging. Extra virgin olive oil is one of the healthiest fats on the planet, as it maintains lower blood pressure, minimizes the risks of heart diseases, and fights cancer.

But this olive derived product can also help your skin look younger; just ask J.Lo, who looks fantastic at 50. In fact, around 73% of olive oil consists of monounsaturated fat, promoting elasticity and firmness. And remember, if you include it in your favorite salad, it will protect your skin from sun exposure. These days, we can't get enough of that!

Finally, remember that wrinkles and fine lines are a testament to a fulfilled life, rich in experiences and adventures. So keep in mind our advice, take care of your body, but enjoy every step of the way in the aging process.

Tell us, did you like our list of the top 10 foods that will make you look younger, and did you find it helpful? Which one from our picks do you consume daily?

Cover photo: Trang Doan/Pexels


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