You are what you eat, and that's not even a cliché. Your diet tells a lot about your health and your looks as well since your hair and face shine differently when you pick foods that improve your vitamins! In this case, some foods simply have to be avoided, although you're probably used to eating without restrictions. To know what foods are perfect for your own health, or if you'd like to find a way to lose weight, check out these top ten ways to maintain a diet!
10. Paleo Diet
When we said "health and weight" combined, we meant paleo diet, too! Its name probably reminds you of the Paleolithic era, and you got it right since this diet focuses on foods consumed during these times. A spoiler: all these foods were healthier than the refined and processed stuff we eat nowadays!
Many positive comments on this diet say that it helped people clear their skin, maintain a healthier daily lifestyle, and quit bad habits. In conclusion, it's nothing too strict or life-changing, but it will bring you health benefits, and you'll lose some weight. Check the list of foods and see if it works for you!
Now, where to start with the most famous diet that everybody talks about today? "Go vegan" slogans are out everywhere, and now you're wondering if it's good for you or not. First off, you'll have to decide for yourself if you're ready. You'll have to give up all the foods that include animals, mainly because this diet is way more strict than the previously mentioned paleo type.
Moreover, the vegan diet is so inflexible that people like Ariana Grande follow it not for their health or weight but also for their principles. It's a fact that this diet has multiple benefits for our Earth and that you'll save many lives this way. Furthermore, try to not think about what others say – just do it if it feels comfortable!
If a vegan diet seems like "too much" for you, here's an idea: why don't you go vegetarian instead? When it comes to weight loss, if you struggled with diets before, you should definitely ditch meat entirely and focus on vegetables. You'll see the improvement after a month or two!
However, you should also know that this diet feels kind of strict, too. No meat is allowed, even if there is a tiny amount of it! It's true that you probably aren't used to this, and even though you'd like to try, you feel like you'd still be hungry. Nevertheless, you'll be surprised how many meals you can prepare and enjoy!
Many diets are rather ethical than beneficial for your health – use vegan people as an example. They chose to reduce the products they consume to save the planet, and the macrobiotic diet is very similar. It's not revolutionary for your health or weight, but it provides a balance in every meal!
Suppose the balance is something you're searching for. In that case, you're probably into Buddhism, holistic principles, meditation, and you're approaching food more seriously on a psychological level. Whole grains, beans, soup, corn, and vegetables are your best friends here, so it's not in any way different from a usual healthy diet!
6. Blood Type Diet
Have you ever wondered why some meals just don't seem to fit your diet? Maybe it's about your blood type! According to this diet, every blood type has the preferred products, so if you know it, check out the list and find your body's dream food!
However, this diet is controversial since some people claim that blood type has no influence on our diet. Still, your blood is undoubtedly a crucial part of it, so we understand the hype. If you ever decide to try it, we hope it will work for you – for many people, it actually did!
5. Raw Diet
Maybe it sounds too silly to be accurate, but some people maintain their diet in the way that they don't eat any cooked food. Raw fruits, vegetables, and grains are your main ingredients here, so basically, you're not allowed to cook at all. Does cooking kill the natural power of food? It kind of makes sense, to some point.
Myths also say that this diet helps reduce headaches, allergies, and chronic diseases, but you'll have to try it to find out. Well, at least your oven will take a break and get some rest while you're exploring this new lifestyle. We hope it will be fun, as food allows experimenting, and diets like this are perfect for your creativity!
4. The Zone Diet
The most astonishing thing about the zone diet is its actual flexibility. This is way more "free" than a vegan or vegetarian diet, for example. Moreover, it just regulates the amount of food you consume, but you definitely won't be hungry. The focus here is on a specific ratio of macronutrients to combat inflammation. Still, it will bring you other health benefits along the way.
With some diets like keto or raw, you have to be careful about the amount of time you eat this way – with the zone diet, there's no stress about that. Eat like this as long as you feel like it! If you are consuming 40% carbs, 30% protein, and 30% fat, it will work!
Various health benefits combined with weight loss sound like the best decision you can make. You can be sure that keto will change your whole lifestyle and your looks as well! Moreover, the ketogenic diet includes more fat and fewer carbohydrates, requiring almost no sugar and no sweets. However, it lacks fiber and fruits, so make sure you do this one rarely.
The good thing is that this one will definitely help with weight loss. Give it a try, but not for too long, because it's too strict and reduces fruit intake. When you maintain it like that, you'll be healthy and content!
Everything about the Mediterranean lands sounds lovely – nice weather, lighthearted people, good music, and an even better vibe… And there is the Mediterranean diet, which is the healthiest way possible to change your habits! Vegetables, fruits, whole grains, fish, and eggs are the substantial products you'll need here.
Actually, the most incredible health benefits regarding this type of diet have to do with your heart, as the most crucial organ. It's scientifically proved that the Mediterranean diet that people maintain in Greece, Italy, and nearby lands, reduces the risk factor for cardiovascular diseases. Take care of your heart since you have only one, and it's working 24/7!
If you have anyone in your neighborhood not consuming sugar, you probably notice how fresh and pretty they look every day. That's the path you should try for yourself, too! A low-carb diet will make you realize how sugar affects your health, and you'll learn more about carbohydrates in other foods, such as fruits and iron-rich legumes.
You're allowed to consume pork, lamb, chicken, and even seafood for a low-carb diet. It's even preferred since carbohydrates are a massive part of our energy, so you'll have to compensate with proteins. Nevertheless, you can even eat 50–150 grams of carbs per day, so this is basically a better version of the keto diet. We see no reasons to skip it!
After all, not every diet is suitable for everybody, because you know what works the best for you and how much you usually eat. That's why we collected these various diet types in our top ten list, so you can decide which one should be your own. Give yourself a chance to live a healthier life and stay consistent. We're rooting for you!
Have you ever tried any diet that we mentioned? Would you ditch bad habits regarding food, or it's way too complicated for you?
Photo: Louis (EclipX) Hansel/Unsplash
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I know some people who did wonderful with keto, but once they stopped, they got fat again.
July 14 at 09:56:34 AM